Today we did our Strength Series:
* 3x5 Push Press (with increasing our weights)
Today my last set was 80% of my 1rep max so I was excited!
* 10-7-4 strict pull ups
(1 min rest in between each set)
Then.. then....
* 100 Hang Power Cleans
And 5 burpees for every time the bar hits teh ground (i.e. you take a break)
George 2: 30 burpees (i.e. I tried to do sets of 20 and that was tough so had to break it up some 20reps; 15 reps; 10 reps).
George 1: I think he had around 20-25 burpees
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