Tuesday, November 20, 2012

Today's WOD

Skill:  
Bench Press
3x: specific weight
3x: heavier weight
3+: heavier weight

30 side-to-side jumps over parallette bar
25 toes-to-bar
20 burpees
15 pull ups
10 push ups 

and then back up the ladder.....

15 pull ups
20 burpees
25 toes-to-bar
30 side-to-side jumps over parallette bar

 Status: Complete!
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