Winter Warmer WODs

THE WODs ARE IN.....

WOD 1

Cluster Ladder (Clean + Thruster = Cluster)

Women's bars rage from 45lbs - 225lbs 

Men's bars range from 85lbs - 285lbs.

 

WOD 2

10 min AMRAP: 

10 hand-release burpees (lateral jump over kettlebell)

9 single-arm kettlebell snatches (16kg/24kg)

20 double-unders

9 single-arm kettlebell snatches (16kg/24kg)

 

WOD 3

8 min AMRAP:  

30 toes-through-rings

15 power cleans (115lbs/165lbs)

Approx. 30 ft racked lunge walk (115lbs/165lbs)

15 power cleans (115lbs/165lbs)

Approx. 30 ft racked lunge walk (115lbs/165lbs)

5 rope climbs