Yesterday we hit another PR!!!!
Pre-WOD we tested out our 1-rep Max bench press and hit two new PR's! We tested back in November, so it's been a little over a month and we both made improvements. George 1 came up from 225lbs and George 2 came up from under 100lbs!
I will say that I do get a little nervous spotting George 1 because his weight can be so heavy sometimes I am afraid I won't be able to actually help him, but we came up with an "exit strategy" in case that every happens. Wow, what communication can do!
- George 2
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