WOW

All I have to say about my body and mental state this morning when the buzzer aka alarm went off was, GOTTA GET THROUGH THIS!

My  body is tired and sore, WOW! 

When George 1 wrote the WOD on the wall I couldn't even connect my brain and my body to comprehend how I felt about it. It truly wasn't that bad, but it's true what they say, any time you see a burpee up on that board you cringe!!!

THURS AM WOD

30-25-20-15-10-5

Wall Balls

Burpees

aka

105 wall balls (squat and throw the ball up to a board and when you catch it on the way back down immediately go into a squat) and 105 burpees!

- George 2