This is what you get when the Concept 2 gets put on the Blackboard for the WOD. I dont know what brings it out and I dont think I ever will but there is no conversation until well after the WOD if the rower is used.
We are pull uped out for this week, so I have been told but we did find a Jerk exercise that will be beneficial towards our overhead workouts :) Closing down on the competition and I feel that we will be competitive as long as we structure our pace and set goals for ourselves before and during the workouts. We still need work on muscle ups and could do more low back and oblique work, so it is in the works.......
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