This Week's WOD's

Here is a quick view of what we have done so far this week:

Monday

AM WOD

100 pull ups

100 push ups

100 sit ups

100 squats

PM Training w/ OT

We focused on heavier weights practicing

Dead Lifts

Back Squats

Front Squats

RDL's

Tuesday WOD

AMRAP 20 minutes

Row 200m

Dumbell Push Press 

Wednesday WOD

20 min OTM 

Evens: 6 high box jumps

Odds: Chest to bar pull ups