15 Minute Amrap
5 DeadLifts 275/135
9 Pushups
13 boxjumps
Kirah 6 Rounds(10 minutes), Kyle 9.2 rounds
Traveled back from spending Monday with Kammie and Poppi. Kirah and I worked out separate because of time issues. Kirah also completed 400 reps of gymnastics movements on Monday with our Olympic trainer, so congrats and great job to her. This WOD was super heavy with the deadlifts and made the box jumps more difficult, focused on jumping on top of the box because one faulty move and I could have matching war wounds on the other shin:)
The two a days are challenging in their own but I am feeling an improvement in confidence with the heavier O-lifts.
Wednesday WOD
On the Minute every Minute
Goat 1: Odd minute, Assisted Muscle Ups (4/3)
Goat 2: Even minute, Overhead Squat (35, Kirah), Snatch (95, Kyle) (6/8)
A Goat is a weakness and we all know that we have many, here are a few of ours:
Muscle ups, Overhead Squats, Ring Dips, Snatches, Double unders......
To be competitive in anything we have to work on our strengths and weaknesses equally, training to make our weaknesses our strength.
This WODs name says it all........
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